Quote:
Originally Posted by webtek888
The routine i posted wasnt my normal routine, it was a routine that my friend told me to do at the gym. Dont you think back shoulders and arms are a little overkill for one workout? I like to train the hell out of my back and my shoulders also so this might be trouble for me.
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Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Arms
Friday - Shoulders
Sat. - Rest
Sun. - Rest
Don't try to re-invent the wheel - Squats, Bench, Deadlifts......drop-sets for arms.