Try just having an Arm day. When you work back, you will be using some of your biceps in the movement, so it might be difficult to maximize your biceps. I personally found better results when I dedicated a day to both my triceps and biceps.
You only need to work your arms once a week, and more then that you risk overtraining. So, try dedicating a day a week to them, hit em hard, and let them rest. Try doing some drop sets also.
Quote:
Originally Posted by webtek888
So i just started up a deca test cycle and im on week three so its go time and i have the hardest time building up my arms. I guess im happy with my triceps but my damn bis just wont grow. i usually train them with back, i do 3 or 4 back workouts then 3 arm workouts but i dont think its working very well. I usually hit them like this 2 times a week. Do you think that i an over training them or not training them enough. I am thinking about training them more often, like every 3 days or something but only for 2 workouts with heavy weights. Right now i do them twice a week and i go all out on them but again i think i might be over training them. Also, should i work them a different day than my back because i train my back pretty intense so im putting alot of stress on my arms. any help would be a blessing to me!!
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