So i just started up a deca test cycle and im on week three so its go time and i have the hardest time building up my arms. I guess im happy with my triceps but my damn bis just wont grow. i usually train them with back, i do 3 or 4 back workouts then 3 arm workouts but i dont think its working very well. I usually hit them like this 2 times a week. Do you think that i an over training them or not training them enough. I am thinking about training them more often, like every 3 days or something but only for 2 workouts with heavy weights. Right now i do them twice a week and i go all out on them but again i think i might be over training them. Also, should i work them a different day than my back because i train my back pretty intense so im putting alot of stress on my arms. any help would be a blessing to me!!