Quote:
Originally Posted by marco_maletto
Hello all,
My Calves will not grow. I have done EVERYTHING. Low reps heavy weight, high reps, drop sets, all you can think of. Does anybody have any suggestions, things i can try to help my lagging body part?
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calves are one of the muscel group that are the hardes to get to grow you can hit calves two to three times a week. they will also take along time to get to start to grow so just keep plugging away you can however look up arnies way to calves Arnold S. they are great i uses them in my routine all the time. that is if you want diamond plates
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