could be tendinitis or bursitis. had the same problems with my elbows. try laying off for a while and take some low dose aspirin to prevent inflammation. Also, if youve used lets Deca, which provides ample lubrication for joints, and came off of it, your joints may be responding to the less amount of fluid in the joints from stopping deca usage. If you haven't used deca, just take it easy for a little bit. if symptoms get worse, go to the docs and get it checked out. wish i could help more.