Quote:
Originally Posted by n1k0l1
iv been following it mostly except I sometimes have more veggys - I snack on celery and brocolli - im not sure how much chicken or veggys im suposto have tho - 4 oz of chicken? 6 oz or 8 oz? same thing for veggys?
And another question - do I wait 2 hrz after I wake up on mornings I dont do cardio in the morning to have my first meal or eat the madd protine and carb slam and breakfast all at once???
Unfortunatly I can't do cardio in the morning - I really want to but right now only sat and sunday I can. I make up for it by doing 30 - 45 min of slow cardio at night b4 bed.
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okay as far as the veggies go that is fine they are good for you and most veggies burn alot of calories diegesting. as far as the protien carb slam and carnitine that needs to be taken the second you wake up followed by breakfast 30 mins later but no sooner unless absolutly neccasary. keep us posted
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