iv been following it mostly except I sometimes have more veggys - I snack on celery and brocolli - im not sure how much chicken or veggys im suposto have tho - 4 oz of chicken? 6 oz or 8 oz? same thing for veggys?

And another question - do I wait 2 hrz after I wake up on mornings I dont do cardio in the morning to have my first meal or eat the madd protine and carb slam and breakfast all at once???

Unfortunatly I can't do cardio in the morning - I really want to but right now only sat and sunday I can. I make up for it by doing 30 - 45 min of slow cardio at night b4 bed.