Originally Posted by CatDaddy

Hey Iron,

I made all the tweaks you posted and that definately took care of the hunger urges and I agree with everything, except one thing we must never do... That is never put in 2 scoops of the Gold Standard 100% Casein Powder in a shake, which it normally calls for 1 scoop anyway.

Man that shit expanded and thickened in my stomach so much that I thought I was going to pop. It literally felt like I had a boulder lodged in my stomach.

However, the best news is that the Casein Powder definately keeps the body fed throughout the night and by the morning I felt great. I could tell that I had something in my stomach throughout the night, and my body wasn't craving sustenance when I woke up. Fully refreshed and energized. I did not need coffee to wake up, and get motivated. So in that aspect it is great stuff.

So all in all, the Gold Standard 100% Casein Powder is great in a milkshake right before bed, but only 1 scoop in the shake, not 2 scoops.