are you trying to lose weight or get big because if you are trying to lose weight that diet is not going to work you natural protien is not in order you have to many products with bad fat content your drinking the wrong kind of milk your eating to much bread and a forget weighing your food that is a waste of time all packages have a weight on them just look at the package of turkey and say okay this is a pound i can get 4 4oz servings out of this pound. you need to follow my diet it is tried and true just ask Gatordad or Nett they are both on it and they are losing weight. plus you giving you body shit food right off the bat when you wake when i have told you your body needs potien and a insulin boost (high molecular carb) mixed in your protien and L-carnitine mixed in the second you wake up.

40gms protien
40gms cars (high molecular carbs)
1-3 gms L-Carnitine

this will take your body out of a state of fasting and catabolism and push into a state of flurishing energy and a anabolic state .

Bro i spent alot of time creating that diet it is tried and true. I help people lose weight as a business i know what i am talking about follow my plan and you will win.