Originally Posted by CatDaddy

1st day: Scratch it, I feel short half way through the day... My own fault...

2nd day: Followed TriGenetics plan..

Woke Up: 1 packet Protein Shake (Meal substitute type), Carb Slam, 1 Tbsp. pure L-Carnitine

Breakfast: High fiber cereal (shits expensive, need another congressional investagation into high cereal prices, again... LOL)Add protein to this, on serving of a protein shake will do, but 6-8 egg whites would be preferable

Mid-Morning: Forgot to eat vegtables, but I didn't eat anything else either.EAT YOUR VEGGIES! and throw in 5-6oz chicken breast as well

Lunch: Took liquid multi-vitamins, 2 tabs Glucosamine with Chondroitin, 1 Tribulis tab 1000mg, 2 tabs Creatine HCL tabs (recommended dosage), ate a Lean Turkey Sandwich with Veggies (I Cheated and put mayo, but I'll stop, I promise)... Sorry TriGenetics, I'm working on it....LOLMayo is the devil

Afternoon: 1 hour before workout drank another protein shake; 2 Scoops ISO Pure protien (50 grams), 1 Tbsp. pure liquid L-Carnitine. Took 4 tabs Ibuprofen 200 mg/ea. tab, because hydroyxcut gives me a headache.Cut out the Ibuprofen 200 and the hydroxy cut if you need an energy boost use a cup of coffee or tea

30 minutes prior to workout: Took 2 Hydroxycut tabs, drank tea (for caffeine boost).refer to above note

Worked Out for 1 hour: Did all pull exercises today. It was a good 1 hour of exercises /plus abs after...

Made protein shake: 16 oz. Fat-Free Milk, 3 Scoops Wheybolic Extreme 60 formula, 1 heaping Scoop Casein, 1 heaping teaspoon BCAA Amino Chain, 1 Frozen Banana (use insulated oven glove, or get frostbite), 1 Yogurt, 1 Tbsp. of pure Coconut Oil, 1 Cup Crushed Ice.BIG revamp here, cut out the casein, the milk, and the coconut oil while ADDING a scoop of carb slam

2 hours laternow is when you can have the milk, casein, and coconut oil shake use 2 scoops casein and 1 scoop WPI

Haven't ate dinner yet and it's 10:30pm (I friggin forgot): However, I usally don't go to sleep until 1:00am or later, but I do take a nap in the daytime from 12:00pm to 3:00pm.. Captains Entry Log: Decided to Skip Dinner Tonight...DON'T MISS A MEAL! Chicken and veggies is a good meal here drizzle a little fat free salad dressing on them or even use a little olive oil

2 Hours later or right before you go to bed 1cup cottage cheese and a tbs natural PB

NOTE 1: Just FYI... We Always Buy Organic-Only Food... We always have, and always will... IMO, it's a good practice...

NOTE 2: This is a big lifestyle change for me, so I'm working on it. Hey, at least I'm not eating greasy taco's, with organic beef of course... LOL

NOTE 3: I use 3 different types of protein powders due to cost and what they are designed to do... For breakfast I use a complete meal replacement powder with all the vitamins... For mid-day I use an ISO Pure powder with 50 grams of protein... For after workouts I use the most expensive powder Wheybolic Extreme 60 it has all the amino chains included, as well as breaks down in the body for the best uptake...

TriGenetics plan don't cut you any slack, and that's the way I like it...

MY MOTTO: Keep The Standard, No Substitutes and/or Excuses!!!!


SO THERE YOU HAVE IT BROS, AND I DON'T LIE ABOUT MY SCREWING UP... BECAUSE I'LL POST IT... NAH, REALLY I'M TRULY WORKING ON GETTING IT RIGHT, THAT'S WHY I POST THE TRUTH... GOOD OR BAD, SO EVERYBODY CAN LEARN...