this is my new workout routine i have been working on please give me any advice/feedback you have on this.

day1
SHOULDERS
military press

Dumbell press

upright row

side rises

LEGS
squats

leg curls

front leg curls

calf raises


Day2

ARMS
French press

cable push downs

bicep curls

forarm curls

forarm curl 2
other side of forarm

ABS

ab machine

stomach crunchs


Day3

CHEST
bench press

dunbell bench press

chest machine

BACK

pull downs

seated row

back extension

dead lift


and cardio is done 5 days a week in the morning