1st day: Scratch it, I feel short half way through the day... My own fault...

2nd day: Followed TriGenetics plan..

Woke Up: 1 packet Protein Shake (Meal substitute type), Carb Slam, 1 Tbsp. pure L-Carnitine

Breakfast: High fiber cereal (shits expensive, need another congressional investagation into high cereal prices, again... LOL)

Mid-Morning: Forgot to eat vegtables, but I didn't eat anything else either.

Lunch: Took liquid multi-vitamins, 2 tabs Glucosamine with Chondroitin, 1 Tribulis tab 1000mg, 2 tabs Creatine HCL tabs (recommended dosage), ate a Lean Turkey Sandwich with Veggies (I Cheated and put mayo, but I'll stop, I promise)... Sorry TriGenetics, I'm working on it....LOL

Afternoon: 1 hour before workout drank another protein shake; 2 Scoops ISO Pure protien (50 grams), 1 Tbsp. pure liquid L-Carnitine. Took 4 tabs Ibuprofen 200 mg/ea. tab, because hydroyxcut gives me a headache.

30 minutes prior to workout: Took 2 Hydroxycut tabs, drank tea (for caffeine boost).

Worked Out for 1 hour: Did all pull exercises today. It was a good 1 hour of exercises /plus abs after...

Made protein shake: 16 oz. Fat-Free Milk, 3 Scoops Wheybolic Extreme 60 formula, 1 heaping Scoop Casein, 1 heaping teaspoon BCAA Amino Chain, 1 Frozen Banana (use insulated oven glove, or get frostbite), 1 Yogurt, 1 Tbsp. of pure Coconut Oil, 1 Cup Crushed Ice.

Haven't ate dinner yet and it's 10:30pm (I friggin forgot): However, I usally don't go to sleep until 1:00am or later, but I do take a nap in the daytime from 12:00pm to 3:00pm.. Captains Entry Log: Decided to Skip Dinner Tonight...

NOTE 1: Just FYI... We Always Buy Organic-Only Food... We always have, and always will... IMO, it's a good practice...

NOTE 2: This is a big lifestyle change for me, so I'm working on it. Hey, at least I'm not eating greasy taco's, with organic beef of course... LOL

NOTE 3: I use 3 different types of protein powders due to cost and what they are designed to do... For breakfast I use a complete meal replacement powder with all the vitamins... For mid-day I use an ISO Pure powder with 50 grams of protein... For after workouts I use the most expensive powder Wheybolic Extreme 60 it has all the amino chains included, as well as breaks down in the body for the best uptake...

TriGenetics plan don't cut you any slack, and that's the way I like it...

MY MOTTO: Keep The Standard, No Substitutes and/or Excuses!!!!


SO THERE YOU HAVE IT BROS, AND I DON'T LIE ABOUT MY SCREWING UP... BECAUSE I'LL POST IT... NAH, REALLY I'M TRULY WORKING ON GETTING IT RIGHT, THAT'S WHY I POST THE TRUTH... GOOD OR BAD, SO EVERYBODY CAN LEARN...