Quote:
Originally Posted by yamaharob
sounds like you need to check your form and rehab your knee ro, whenever i have issues i back off and tend to do some extra warming up and warming down, back of the full squats and hit the leg press...it should help...
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Bump! On leg day, I have learned that the warm up is the most important excercise of the workout. I always get on the bike for 10-15 minutes and pedal away, I find the bike gives a very good range of motion and really works those knees, ankles and hip joints.
Glucosamine and chondroitin is a supplement that has worked well for me in the past.