Okay Bro's,

Here is my goals. I want to stay around the 220lbs weight limit, but as long as I can lose the waistline. I don't mind gaining muscle mass everywhere else. That means I may go over the 220lbs. limit, which is fine as long as it's muscle mass everywhere else and not fat in my waist.

I have received a superb shopping list from Trigenetics, which I have purchased all the items on his list. I need to know how many calories a day I should be taking to accomplish my goals.

Also, I need great workout routine to cater to these goals, but don't try to kill me with to much cardio because I'm not in as good of shape as most of you HE HORSE STUDS here.... LOL My cardio is way down, and I know I need to work on this but again don't try to push me to 1-2 miles at the start. I know I need to be there, but I'm not.

Now with that being said, I haven't tried any gear before so maybe I can do 1-2 miles in the start, I don't know. If the proper gear can do that, then I have to ask myself, "Where the hell have I been all this time, under a rock"....

The gear I will be using this cycle is Decaplex 275, Testaplex E 250, and Clenbuteral. I may just go with Testaplex E 250 and Clenbuteral, but I'm still not sure yet. I really hadn't drilled down the dosage yet either. So what gear to use and dosage amount would be helpful, as long as you have a reason behind your theory. I will be using Clomiplex for my PCT. This is my first cycle ever, but I'm not at all worried about it and I'm actually ready to get started. Waiting on gear...

SO THERE ARE 7 GOALS THAT I HAVE HIGHLIGHTED IN RED THAT I WANT TO ACCOMPLISH!!!

NOW, IS THAT ASKING FOR TO MUCH TO SOON, OR IS IT DO-ABLE???

I have posted a before photo in the "member photos forum," that may help you on how to advise the situation. I will also post an after photo.

42 years old
5'11"
220 lbs.
22% BF

I appreciate all the help....

To Be Continued....