Great find Dig! CLA is some good stuff! One thing that wasn't mention in the study you posted is that CLA needs to be taken over a long period of time 6+ months to show the most significant gain reduction in body fat and muscles gain and keeps displaying these benefits as long as is taken(great for helping keep the fat off during the holiday season). It's most effective supplemental does is around 5-7g daily which is much higher then any supplement instructions will tell you, most recommend 1-3g. The study also left out that the reason you don't gain back fat as easily is that CLA is shown to inhibit fat cell division or mitosis, so that means that you wont get more fat cells but the ones that you do have still have the ability to expand in size. It's not a wonder pill but it is pretty amazing.