Quote:
Originally Posted by TriGenetics
is what i do is take about 40-50grams of protien and a apple one hour before i work out then i only drink water while working out. then after my work out i like to get any where form 80-100 grams of protien with about 40-50 grams of carbs to spike my blood sugar level and get the protien where it is needed. Just my way and thoughts.
|
thats what I do as well
, but my carbs is abit higher, close to 75g
Rex
BODYBUILDING IS NOT JUST A SPORT BUT A WAY OF LIFE. A COMBINATION OF THE MIND, BODY, AND SOUL. IN A QUEST OF PERFECTION WITHIN ONE'S SELF.
Disclaimer: TrainWiser.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
I DO NOT DO SOURCE CHECKS
PCT
Duration Dosage FOR CLOMID
Day 1 300mg
Days 2-7 100mg daily
Days 8-14 50mg daily