Quote:
Originally Posted by n1k0l1
OK, I'll post up what I have been eating better later on tonight. I'm really looking for some foods that I can make every week to keep my diet on point. Foods that I can eat and know they are good and not have to wonder if they will fit into my diet. I don't eat junk food but I find that I eat different things all the time because I dont plan out my ballanced meals ahead of time.( major downfall) I am trying to eat more salads a week because I can actually get them at my work. I have been focusing on meal sizes more than anything recently. I will check out the nutrition section to find ideas for what I can buy ahead of time and make in advance so I know what I can eat and when and not just wonder through stores and vending machines looking to find food.
I've heard mixed ideas on how long I should stay on the EC "stack". Should I go 3 weeks on and 1 week off or something else?
SO FAR:
-I will stop running before my work outs and do less cardio in general.
-I will focus on HIIT such as sprints. how else can I do interval cardio other than sprinting for like 1/4 mile increments?
-I will lift heavy again ( yessss ) and do less shoulder excersizes
-I will start workin legs again - I usteo but i figured since I was running so much I didnt need to.
-I will make sure to get 8 hrz of sleep a night
|
One minute full sprint two minutes walking do 20-35 minutes of that with a 5 minute warm up and a 5 minute cool down and your cardio is complete. 2 days a week that you don't lift do steady sustained cardio at low intensity for 45 minutes to burn some calories and kick up the metabolism. You need rest days and low intensity cardio is perfect for those days since it doesn't tax the CNS or the muscles very much.