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03-14-2007
there's alot of volume there for a beginners routine....you could benefit from less or an additional day a week....look into split routines 4 days a week
WE DONT CONDONE THE USE OF ILLEGAL STEROIDS HERE WE JUST ADVISE PEOPLE HOW TO USE THEM SAFELY AND EFFECTIVELY....FOR ENTERTAINMENT PURPOSES.....
Eat, Sleep, Train, Repeat...
I DO NOT DO SOURCE CHECKS, SO PLEASE DO NOT ASK....
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