OK, I'll post up what I have been eating better later on tonight. I'm really looking for some foods that I can make every week to keep my diet on point. Foods that I can eat and know they are good and not have to wonder if they will fit into my diet. I don't eat junk food but I find that I eat different things all the time because I dont plan out my ballanced meals ahead of time.( major downfall) I am trying to eat more salads a week because I can actually get them at my work. I have been focusing on meal sizes more than anything recently. I will check out the nutrition section to find ideas for what I can buy ahead of time and make in advance so I know what I can eat and when and not just wonder through stores and vending machines looking to find food.

I've heard mixed ideas on how long I should stay on the EC "stack". Should I go 3 weeks on and 1 week off or something else?

SO FAR:
-I will stop running before my work outs and do less cardio in general.
-I will focus on HIIT such as sprints. how else can I do interval cardio other than sprinting for like 1/4 mile increments?
-I will lift heavy again ( yessss ) and do less shoulder excersizes
-I will start workin legs again - I usteo but i figured since I was running so much I didnt need to.
-I will make sure to get 8 hrz of sleep a night