Quote:
Originally Posted by n1k0l1
1:30 - 30 min run ( 500 callories) usually 3 miles
2:00 - lifting, I do back, chest, shoulders and arms( bicepts and tricepts) abs every other day. 2 days on 1 off, 1 body part a day. My lifts are below.
3:00 - 30 min eliptical ( 500 calories)
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Please don't do a cardio workout before your actual workout unless you're just doing it to warmup. If you do heavy cardio before a workout, you'll burn up all the glycogen needed for your actual lifting routine. The cardio preference is either first thing in the morning before eating, or after a workout.