Sup all,
I'm sort of new here but not new to training. Iv been lifting and running for years off and on. The problem in the past was on and off but for the better part of 2 years now iv been keeping at it. Anyway, starting in January I decided I would try my absolute hardest to see my 6 pac( I know its there somewhere ) than I will focus on beefing up again. Last January I did a d-Bol and Winni cycle w/ heavy weights and deffintly saw what can happen if im focused( and juced, lol). I have a decent ammount of muscle on my bones but too much fat is on top of that. Anyway, I have been doing cardio like hardcore. The last 3 weeks I have found myself working out 2 times a day. Well, doing cardio at 2 different times.

Heres how my workouts have been going:

Current stats: h t t p : / / bodyspace.bodybuilding.com/n1k0l1/]Bodybuilding.com - n1k0l1's BodySpace
195 lbs
6'

7:40 - Bowl of cereal - Total

10:30 - Lean pocket or water or what ever I can find at work thats low in fat and carbs

12:30 - Part of last nights dinner - I eat in smaller meals but this one I usualy will have a bit more.

1:30 - 30 min run ( 500 callories) usually 3 miles

2:00 - lifting, I do back, chest, shoulders and arms( bicepts and tricepts) abs every other day. 2 days on 1 off, 1 body part a day. My lifts are below.

3:00 - 30 min eliptical ( 500 calories)

4:00 - protein shake and usually 2 turkey dogs.

7:30 - salad with chicken

9:30 - 1 hr of eliptical (1000 calories)

11:30 - protein shake and usually a lill peanut butter

12:30 or so - bed

Lifts:
- for my lifts I do 2 days on than 1 day off. I usually take 1 extra day off a week because I need some sort of social life( only 1 day a week) so

Chest day -
bench 15,10,8,6
incline bench 15,10,8,6
flys 10,10,10,10

Back day
wide grip pull down in front of head 15,10,10
wide grip pull down in back of head 15,10,8
close grip pull down (palms in) 15,10,8
row 15,10,10
straight arm pull down 15,10

shoulder day
front arm raise palms down 15,10,8
side arm raise palms down 15,10,8
front arm raise palms in 15,10,8
side arm raise palms in 15,10,8
shoulder press in front of head 15,10,8,6
shoulder press in back of head 10,8,6

arm day
standing dumbell curl 15,10,8
hammer curl 15,10,8
concentration curl 10,8,6
preacher curl 10,8,6
diamond pushups 15,10,10
dips 15,15,15
tricept pulldown 15,10,8
tricept pulldown overhead 15,10,8

- Now, I know my diet can get better - I plan on trying to get something better for my mid day meal - something more consistant that I can make every day and satisfy my hunger while keeping carbs to low and protein high. But I am burning about 2k calories a day( according to the machines) . Now im currently on a EC stack 25mg E and 200mg C X three times a day. I just started to take a multivitamin and a BCAA supplement. I want to be sure im burning more fat than muscle but if I loose some muscle now, im not tooooo worried. My main goal is getting the fat off right now. I usually take a friday or a saturday off from everything but its only 1 day - I dont cheet too much but once a week, usually friday or saturday, ill treat myself to somethign when im hanging out with my friends.

I plan on doing a DNP cycle next week - I would like to know from other people how DNP worked for them.

Questions:
Am I doing too much cardio or too little?
How can I burn more fat and less muscle?
Is my diet really my only downfall or is there something else that im missing?
should I do more reps per lift and/or more excersizes per body part?

Pretty much I want to loose as much fat as I can for the next month or two than im going to go hardcore heavy lifting with a new cycle - thinking of just using test but that will be in a new topic down the road. I know once I get more muscle packed onto my body ill fill out a little better and look a little better but by it still being winter, I want to get rid of as much fat as possible.


Plz help answer my questions as well as let me know what im doing wrong or right.

Thank you,

-Nick