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03-05-2007
Have you ever heard about so called "vacuum exercise"?
If you want to miniaturize your waist you should practice so-called vacuum exercise. When you get up in the morning you must stay on all fours and draw into your stomach as much as possible. Stay in this position 15-25 sec. Do 3 sets. Do it on empty stomach.
Together with diet and cardio it can bring you great results. I say it from my experience.
By the way it is one of the prefered Arnold's Schwarzznegger exercices.
You enter this world small and weak.You leave this world small and weak.What you look like in between is up to YOU!
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