Hi everyone.

I'm about to go on a cruise may 21st. I'm 5'9 175 lbs. I'm trying to lose some of my mid-section weight, and try to flatten out my stomach. I was wondering if anyone had some good ideas to help me get fast results, and a fast flat stomach. My other portions of my body are good size, more muscular. But it seems that my stomach has the fat. Well if you could please help me. Maybe some good ideas, and a good diet, without losing muscle. Thanks it would be muchly appreciated.