Quote:
Originally Posted by TriGenetics
after you work out boom hit 30 minutes of split interval cardio here is what it should look like.
On tread mill
1 min at a fast pace
1 min at a walking pace
1 min at a fast pace
1 min at a walking pace
so on and so forth for 30 minutes
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HIT training is prolly the best & shortest cardio that you can do...
low intensity also works but you will be doing cardio longer...i normally do this in the a.m. on an empty stomach - Treadmill on incline of 3 or more w/ a speed of 3.3 - 3.5mph...its a pretty brisk walk on an incline (the more incline, the more intense the cardio)...
remember that you want to keep your heart in the "fat-burning" range & not get above that...if you go above you will be working on endurance & not burning the optimal amount of fat possible...