Hey all of the info these guys are giving is great but as iron said we need to know more about you. For Instance

age
height
weight
bf%
diet complete day times and meals and calories
work out plan you are currently doing
any cardio you are currently doing and how you are doing it.

if you want you can PM this info to me and i will set a diet up for as I am a nutritionist i can also set you up on a cardio plan to help you shed the fat need to really get the results you want.