I used to be a "chain smoker" before. But I have started to feel the bad effects of it. I consulted a doctor and I have found out that my lungs are weak already.

Due to this, I have disciplined myself to quit smoking. But this is not an easy process. It actually took 1 year before I have finally stopped smoking.

I lessen 1 stick a day, at first. Then for 3 months I only smoked 3 sticks each day, until 2, then 1. After 1 year I have fully free myself from this nicotine.

It really just needs willingness and discipline.
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