Ok Recently I bumped up my cals...

730- cup oatmeal....3 egg whites/ one whole egg. ( on rushed days one bagel egg and bacon sammich)

930 BCAA's, banana, 2 tablespoons natty peanut butter

1130 2 scoops Xyience and an apple

130ish 2 scoops muscle milk

230 chick breast and rice ( cup) or chinese restaraunt chicken with mixed veges

500 lean protein / rice or pasta

800 2 tblspoons natty peanut butter and an apple or orange

1000 2 scoops muscle milk....