Quote:
Originally Posted by ironfuriur
It's actually quicker digesting then normal table sugar so you get a quicker insulin spike, i personally use waxy maize since it's even quicker digesting then dextrose but sugar free and i tend to stay leaner off it, it just makes your protein shake taste really chalky  |
i agree...i like Vitargo or Waxy Maize PWO...i am a sugar phobic so i stay away as much as possible...i always keep Splenda in my pocket everywhere i go just in case the place i am going doesnt have Splenda...