Quote:
Originally Posted by Dmitriy
wait...so dextrose aka sugar? this is prolly a dumb question but, its just regular sugar? i went to few of my stores and couldnt find anything labeled dextrose. help!
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It's actually quicker digesting then normal table sugar so you get a quicker insulin spike, i personally use waxy maize since it's even quicker digesting then dextrose but sugar free and i tend to stay leaner off it, it just makes your protein shake taste really chalky
