Quote:
Originally Posted by REX
it looks pretty good to me, I don't usually count anything in my diets, all I do is eat, eat, eat, high protein, low fat and medium carbs, works well for me, I seem to stay lean all the time and I eat what ever I want, genetics I guess 
I'll bump this up for the nutrition guru's out there |
bump same here, i prefer to look at my diet in portions of protein/carbs etc. seem to stay lean as a result, not the sort to obscess about couunting cals or weighing food.