Quote:
Originally Posted by twizted305
Any one here eat them raw? Whats the protein on those bad boys?
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Eat them raw, or how ever you want.
Best to buy the all egg whites.
32 OZ (2lb) container = 16 servings= 6g protein per /30 Cal. per/Sodium 95mg per/ Potassium 90mg per/ 1g carbs
Serving size 1/4 cup (reg Measuring cup)(56g)
3 Tbsp = Approx. 1 Large Egg
1/3 Cup Approx. 2 Large Eggs (hand/spoon Measure)
3/4 Cup Approx. 4 Large Eggs (Hand/spoon Measure)
Its also good to mix 1 reg. egg with at least 4/6 egg whites.