Quote:
Originally Posted by brianfantana
From my experience of nearly 7 years of using creatine and every brand i could try, i found they all did the same thing, even the mixes that say no bloat still gave me water to the muscles and i still got the terrible cramps and monster wind 
Maybe i'm just unlucky! On cycle, if you're taking anavar it's supposed to be beneficial... i didnt think so, i just felt 100% more bloated (var bloats you too) and couldnt eat! |
Save the creatine for off cycle.
There is no doubt creatine will give you water retention but it can be beneficial since it helps prevent injury and joint lubrication. As for bloating, its just how your body reacts to it... If you have tried every creatine brand out there and you still get bloated doesn't that tell you that its your body not the creatine? I tried two brands, and one gave me diarrhea the first time i took it, then i would get constipated. Like i said its all on your body.