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twizted305 twizted305 is offline
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Is this whey protein fattening? - 01-08-2008

So i use ISS Whey protein (chocolate) and my mom claims this has been the reason why i have added a whopping 20 pounds in just over 2months. I take 2 scoops 2 times a day.I think its just poor eating habits and the occasional munchies from weed every now and then. >.<
Here are the stats:

5 Lbs. Chocolate
Supplement Facts
Serving Size1Scoop(32g)
Servings Per Container71
Amount Per Serving
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 2%
Sugars 3g
Protein 22g 44%
Sodium 60mg 3%
Potassium 230mg 7%
Calcium 170mg 17%
Vitamin A 40IU 1%
Vitamin C .35mg 1%
Iron 0.45mg 3%
(Grams Of Amino Acids Per 100 Grams Of Pure Protein)
Essential Amino Acids
Leucine (BCAA) 10.5g
Isoleucine (BCAA) 8.4g
Valine (BCAA) 6g
Lysine 9.1g
Threonine 6.2g
Methionine 1.6g
Phenylalanine 3.1g
Tryptophan 2.1g
Conditionally Essential Amino Acids
Arginine 2.3g
Histidine 1.6g
Non-Essential Amino Acids
Alanine 4.8g
Aspartic Acid 10.2g
Glutamic Acid 17.2g
Glycine 2g
Proline 6.1g
Serine 5.2g
Tyrosine 2.4g
Cysteine 1.2g

Any thoughts/comments? I used to take isopure which was doing me wonders but it brought less.
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