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The arms training I'm finding difficult because Im not sure which 3 exercises is best, I tend to respond to isolation exercises best, like one handed curls or preacher curls but I am not sure if this is the best plan to follow since I want my arms to grow rather than just be small and defined.
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You should consider exercises which are best "understood" by your body. It is not a problem if your body responses good only to isolation exercises. Just do them pump up your muscles. Then after a month or two, change exercises, order, sets, etc.
One of the most important things is to fell your muscles, to feel how blood goes there.
In one of his articles Arnold S. says that one hand standing concentration curls is one of the best and his favorite exercise.
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My calves are not responding to once a week training so I do a 2 day split routine for that, but would it be best to do donkey raises, standing raises and seated raises on seperate days twice a week or altogether twice a week?
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Week 1 - light
Day 1
Donkey raises, standing raises (15-30 reps)
Day 2
Seated raises,Donkey raises (15-30 reps)
Week 2 - heavy
Day 1
Donkey raises, standing raises (6-8 reps)
Day 2
Seated raises,Donkey raises (6-8 reps)
Then repeat the scheme.
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Am I doing enough chest exercises to pecs exercices? My chest is huge and is heading to outproportion my pecs.
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If your upper part of the chest is underdeveloped then start your chest training with inclined bench press, then normal bench press followed by arm inclined flies with dumbells.
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I find myself with a lot of energy now following this programme compared to my 6 day a week programme, is that a good sign? because sometimes I wonder if I should take to the gym again on the same day to work at something else
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Do your maximum during your training session and do not think that if you will take to the gym 6 times you will be bigger. In BodyBuilding more not always means better!
Good luck!