Your diet should be your number 1 priority.

Without a proper diet you will not gain anything from a cycle!

Diet 90%
Roids 10%

But anyway,

For a first cycle you should run Test E for 12 weeks to see how your body reacts to it.

Run 250mg x 2 week ( M & F) = 500mg week

Then you can add to your cycles as you go.

then if you do get any sides, you will know what caused it.

Start your PCT 2 weeks after your last shot.

PCT for test cycle:

Nolvadex 20mgs/day 4/6 weeks
Aromasin 25 mgs/day 3 weeks
Vitamin E 1000 IU/Day 3 weeks

You dont need any HCG for this cycle, but its up to you.

You dont need any clomid, but its up to you. clomid will make you an emotional wreck.