Well, was disapointed, i kept to 40mins cardio a day and fairly high calorie intake to ensure my muscles didnt all disapear i lost around 14lbs with muscle, mainly off my arms and legs. 23rd Dec i started to do a very low carb diet, ignoring calorie and protein intake using cable machines solely and 20 mins cardio and i've lost 8lbs up to now!

I think i had my expectations a little too high! Starting Winnie & Clen as soon as it turns up, i think this will probably end up a little more beneficial than the t3 was if i stick to this low carb diet.

Nothing wrong with the T3 or Clen, it was more my expectations and kidding myself a little! By march i should be super lean